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Avoid Health Insurance Fraud
Source: MN Sure Note: MNsure can help you find, choose, and enroll in comprehensive health coverage and is the only place to get financial help to lower the cost of health insurance. A few simple steps can protect you from health insurance fraud while still making sure you get the coverage you need. Never give your private health, Social Security number, bank account, credit card or password information to anyone who calls you or comes to your home uninvited. MNsure will nev
Kris Sundberg
Mar 172 min read


Seasonal Affective Disorder (SAD)
Source: Mayo Clinic Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. These symptoms often resolve during the spring and summer months. Less often, SAD causes depression in the spring or early summer and resolves during the
Kris Sundberg
Mar 172 min read


Help Kids Handle Emergencies
Dr. Debbie Chavez-Mitchell at Atrium Health Levine Children's Rea Village Pediatrics shares how to help your child stay calm in a crisis and ensure your family has a head start in emergency preparedness. As a parent, the safety and well-being of your child is always top of mind. Whether it's a natural disaster, a sudden illness or an accident, emergencies can happen at any time, and children often look to their parents for guidance and reassurance. While you can’t prepare for
Kris Sundberg
Mar 174 min read


EMR Summer Training Class
We are considering offering another EMR class if there is enough interest in the training. This year we will require a refundable $200 check to hold your spot. The check will be returned to you once you complete the class. This enables us to make sure the class is filled and we have minimal no-shows. EMR training equips individuals with the knowledge and skills needed to respond effectively in emergency situations. Whether it’s at home, work or in public, being prepared to pr
Kris Sundberg
Mar 171 min read


Investing in Our Future: Forgivable Health Education Loans
The North Pine Area Hospital District is proud to support the next generation of healthcare professionals through our Forgivable Health Education Loan Program . This initiative is designed to make education more accessible for local residents while strengthening the healthcare workforce right here in our community. Residents of the Hospital District who are pursuing degrees or certifications in healthcare fields are eligible to apply for these special loans. What makes thi
Kris Sundberg
Mar 171 min read


Hunting First Aid Kits
Source: MTNTOUGH Knowing how to use the items in your kit effectively is just as important as having them in the first place. As you prepare for your next hunt, remember that your first aid kit is more than just a box of medical supplies. It's an essential tool that can save lives — maybe even your own. In the heart of the wilderness, even the smallest injuries can escalate quickly if not addressed with the right tools at hand. That's why your first aid kit needs to be equipp
Kris Sundberg
Mar 173 min read


First Aid for Non-Gun Hunting Accidents
Hunting accidents can happen without involving firearms. Knowing basic first aid can be crucial in remote environments where professional medical help may be delayed. Here's a breakdown of common non-gun hunting accidents and how to administer basic first aid: Falls from tree stands Stay calm and signal for help: Panic can worsen the situation. Assess injuries: If you are able, check for injuries. If you are hanging from a harness, try to reposition yourself to relieve pressu
Kris Sundberg
Mar 173 min read


Oral Health: A Window to Your Overall Health
Source: Mayo Clinic Did you know that your oral health offers clues about your overall health? Did you know that problems in the mouth can affect the rest of the body? Protect yourself by learning more about the link between your oral health and overall health. What's the link between oral health and overall health? Like other areas of the body, the mouth is full of germs. Those germs are mostly harmless. But the mouth is the entry to the digestive tract. That's the long tu
Kris Sundberg
Mar 173 min read


Sandstone Mobile Imaging Services Expanded
Essentia Health – Sandstone has expanded their mobile imaging services. The mobile PET/CT was launched on July 17th and the service will be offered 2 Thursdays per month at Sandstone Hospital. Mobile Mammography – Sandstone Hospital is available every other Tuesday. Appointment times will alternate between morning and afternoons each week to accommodate patients with different schedules. AM appointments will be offered from 9am-1pm PM appointments will be offered from 12p-4
Kris Sundberg
Mar 171 min read


8 Warning Signs of Pancreatic Cancer
Source: AARP An estimated 67,440 people in the U.S. will be diagnosed with pancreatic cancer in 2025, according to the latest report from the American Cancer Society. Here are some common symptoms: Abdominal discomfort in the mid-to-upper abdomen that often radiates to the back New onset diabetes or worsening blood sugar levels, especially with weight loss Darkening of urine and lightening of stool Jaundice (yellowing of the skin and whites of the eyes) Itching Nausea and vom
Kris Sundberg
Mar 171 min read


Free CPR/AED & First Aid Course Being Offered – Register Now!
Association (AHA) CPR/AED and First Aid Certification Course, hosted in partnership with Pine Technical and Community College, will be...
Kris Sundberg
Jun 6, 20251 min read


$35 Price Cap on Asthma Inhalers
Source: Asthma and Allergy Foundation of America Some major asthma inhaler manufacturers announced $35 a month caps on out-of-pocket...
Kris Sundberg
Jun 6, 20251 min read


Interest in EMR Training? Let Us Know!
The North Pine Area Hospital District is considering offering Emergency Medical Responder (EMR) Training for community members. This...
Kris Sundberg
Jun 6, 20251 min read


Selah Wellness Clinic Offers New Depression Therapy and More
Selah Wellness Clinic is the only Integrative Health Practice in the region. Their service model and patient care model is unique in...
Kris Sundberg
Jun 6, 20251 min read


Forgivable Health Care Education Loans Available
The North Pine Area Hospital District has long been a cornerstone of rural health care, serving our community with a commitment to local...
Kris Sundberg
Jun 6, 20251 min read


Why Veterans Get Mesothelioma
Aaron Munz , Army veteran and director of the Veterans Department at The Mesothelioma Center. Veterans face a higher risk for...
Kris Sundberg
Jun 6, 20252 min read


Essentia Health News
Dr. Matthew Braithwaite Dr. Matthew Braithwaite comes to Sandstone every week to provide cancer care. He is board-certified in oncology...
Kris Sundberg
Jun 2, 20251 min read


Air Quality Index (AQI)
The Air Quality Index (AQI) is a color-coded system, with each color representing a different level of health concern. This is important...
Kris Sundberg
Jun 2, 20253 min read


Drive for Five Initiative - FREE Courses!
The Drive for Five Workforce Initiative is a major new effort to prepare more Minnesotans for high-demand jobs in five occupational...
Kris Sundberg
Nov 9, 20241 min read


Medicare Plans Available in the Hospital District Territory
Medicare is the national health insurance program to which all Social Security recipients who are either over 65 years of age or...
Kris Sundberg
Aug 4, 20232 min read
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